Train with us

Classes

Current classes are for ages 14 and up and welcome beginners. Formats vary by session: Fundamentals is structured and coached, Lunch Break Jiu-Jitsu is a flexible open window, and Ladies Night BJJ is a women-only class.

Gi or No-Gi?Check the schedule for whether a specific session is Gi or No-Gi.View schedule

All levelsAges 14+

Fundamentals

The core of jiu-jitsu: positions, escapes, and submissions taught step by step. The best place to start. May be taught in the Gi or No-Gi depending on the scheduled session.

All levels · Come and goAges 14+

Lunch Break Jiu-Jitsu

A flexible midday training window. Arrive and leave as work or lunch allows — drill, roll, or squeeze in whatever useful work you can. No need to stay the full session. May be taught in the Gi or No-Gi depending on the scheduled session.

Women onlyAges 14+

Ladies Night BJJ

A welcoming women-only class for beginners and experienced students, focused on practical jiu-jitsu fundamentals, technique, and confidence. May be taught in the Gi or No-Gi depending on the scheduled session.

Gi vs. No-Gi

Brazilian jiu-jitsu is trained in two closely related forms. Both use the same core positions and techniques, and both are valid, complementary paths. Beginners are welcome in whichever sessions fit their schedule.

Gi

Gi training uses the traditional jacket, pants, and belt. Fabric grips create additional grip options and often produce a more methodical, control-based style.

Don't have a gi yet? No problem. You're still welcome to attend a Gi class for your first visit. Wear comfortable athletic clothing, and we'll help you figure out what you'll need if you decide to continue training.

No-Gi

No-Gi training uses a rash guard or athletic shirt with shorts or spats — no jacket grips. Expect more emphasis on movement, wrestling, and quick transitions.

Not sure where to start?

Everyone starts in Fundamentals. Come try a free class — no experience or gear required.

Book your free class